Bereavement is undoubtedly one of the hardest experiences most of us will ever have to face. At times, it feels overwhelming and we cannot see how we will ever be able to live a normal life again. Though it takes time to adapt to a new way of living without your loved one, eventually, with time and support, most people are able to accept what has happened. It might be helpful to consider the following:

· Moving on does not mean forgetting the person who has died. They will always be a part of your life. Sometimes, their memory will bring joy, sometimes sadness.

· Moving on means different things for different people. Some might choose to live their lives in a very full and positive way, focusing on enjoying every day as far as possible. Others might find that it simply means that they can now get through most days without dread and sadness.

· Moving on takes longer for some. There is no right or wrong time as it depends purely on the individual.

· Crucially, moving on does not mean the end of grief. It simply becomes part of our lives and something which we are more able to live with.